11. "New Year, New Me" is a TRAP! How to break the cycle and actually succeed
Update: 2023-11-14
Description
In this episode, I talk about human behaviour and our motivations that lead us to set New Year's Resolutions. Specifically:
- Why we set them, the context
- The "all or nothing" mindset that can get in the way
- How women, and any other marginalised community, has extra challenges to consider
- Alternative (& more effective) goal-setting methods & practical strategies that I use with my clients to help them progress
If you'd like to enquire about signing up for Wai Way Fitness & Lifestyle coaching, don't hesitate to DM me on IG @RochanaJackson // @theWaiWay, or email me on rochana@thewaiway.com or head to my website www.thewaiway.com for more info!
In the meantime, don't forget to SUBSCRIBE and SHARE this podcast with your network - your support means everything!
Coach Roch x
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